Working out to the right music can make all the difference. The rhythm, energy, and vibe of your playlist can push you further, faster, and harder than ever before. Trap music, with its heavy bass, intense beats, and gritty lyrics, has become a go-to genre for fitness enthusiasts. Whether you’re lifting, running, or just trying to stay motivated, trap music has the power to keep you moving.
In this article, we’ll dive into the 20 best trap workout songs that should be on every fitness playlist. These tracks are not only popular but also packed with energy to fuel your workout. We’ve curated this list based on beats per minute (BPM), lyrical content, and overall intensity to ensure that each song hits just right. So, let’s get into it!
20 Best Trap Workout Songs
1. “Sicko Mode” – Travis Scott
This track is a powerhouse. “Sicko Mode” combines multiple beat switches, each more intense than the last. Travis Scott’s hypnotic flow and the song’s bass-heavy production make it perfect for interval training. The changes in tempo allow for natural breaks in your workout, keeping you engaged and on your toes.
2. “HUMBLE.” – Kendrick Lamar
Kendrick Lamar’s “HUMBLE.” is an anthem for those who need to stay focused and driven. The track’s pulsating beats and Kendrick’s commanding delivery create a sense of urgency that is perfect for high-paced cardio sessions. The repetitive hook keeps your mind in the zone, helping you maintain a consistent pace.
3. “No Limit” – G-Eazy ft. A$AP Rocky & Cardi B
This collaboration between G-Eazy, A$AP Rocky, and Cardi B is all about going hard and not holding back. The thumping bass and catchy hook make it ideal for running or cycling. The energy from the three artists creates a vibe that pushes you to your limits, making it easier to go that extra mile.
4. “Goosebumps” – Travis Scott ft. Kendrick Lamar
“Goosebumps” by Travis Scott is a slower-paced track, but its haunting melody and deep bass make it perfect for steady-state cardio. The hypnotic beat and repetitive lyrics can put you in a trance, helping you zone out and focus on your breathing and form during longer runs or rides.
5. “Mask Off” – Future
Future’s “Mask Off” is a trap anthem with a smooth, flute-driven beat. The track’s laid-back vibe is deceptive, as the deep bass and Future’s gritty delivery pack a punch. It’s perfect for moderate-intensity cardio, where you need a steady, driving beat to keep you moving.
6. “XO Tour Llif3” – Lil Uzi Vert
“XO Tour Llif3” by Lil Uzi Vert is a track that blends emotional depth with a hard-hitting beat. The song’s melancholic tone mixed with a pulsating rhythm creates an intense atmosphere that can help you focus during heavy lifting. The lyrics talk about overcoming struggles, which can be motivating when you’re pushing through the pain.
7. “Gummo” – 6ix9ine
This track by 6ix9ine is pure aggression in musical form. “Gummo” is loud, brash, and in-your-face, making it perfect for those heavy sets where you need to summon all your strength. The aggressive beat and 6ix9ine’s shouted lyrics can help you tap into your primal energy, driving you to lift more than you thought possible.
8. “Bank Account” – 21 Savage
21 Savage’s “Bank Account” is a slower, more methodical track, but it’s ideal for strength training. The steady beat and 21 Savage’s cold, calculated delivery create a mood of determination and focus. This is the kind of track that can help you zone in and concentrate on your form and technique during your lifts.
9. “Nonstop” – Drake
Drake’s “Nonstop” is a relentless track that lives up to its name. The continuous beat and Drake’s confident delivery make it a great choice for endurance lifting or circuit training. The song’s intensity can keep you motivated through multiple sets, helping you push through fatigue.
10. “Ric Flair Drip” – Offset & Metro Boomin
“Ric Flair Drip” is all about swagger and confidence. The fast-paced beat and Offset’s rapid-fire flow make it perfect for high-rep sets. The song’s infectious energy can give you that extra boost when you need to power through a tough workout.
11. “Look at Me!” – XXXTentacion
“Look at Me!” by XXXTentacion is a chaotic, high-energy track that’s perfect for HIIT. The explosive beat and XXXTentacion’s raw, unfiltered delivery create an adrenaline-pumping atmosphere. This track can help you power through those short, intense bursts of exercise, giving you the energy you need to go all out.
12. “Magnolia” – Playboi Carti
“Magnolia” by Playboi Carti is a bouncy, bass-heavy track that’s ideal for HIIT. The song’s infectious rhythm and playful lyrics make it easy to get lost in the moment, allowing you to push through the pain and stay focused during your workout.
13. “Stargazing” – Travis Scott
Travis Scott’s “Stargazing” is a track that builds in intensity, making it perfect for HIIT workouts. The song starts slow but quickly ramps up, mirroring the structure of a HIIT session. The powerful beat drop can give you that extra push you need to finish strong.
14. “Plain Jane” – A$AP Ferg
“Plain Jane” by A$AP Ferg is an energetic track with a driving beat that makes it perfect for HIIT. The repetitive hook and pounding bass can keep you in the zone, helping you maintain a high level of intensity throughout your workout.
15. “Mo Bamba” – Sheck Wes
“Mo Bamba” is a trap anthem known for its explosive energy. The song’s loud, chaotic beat and Sheck Wes’s aggressive delivery make it ideal for those all-out sprints or intense intervals. This track is sure to keep your adrenaline pumping and your energy levels high.
16. “God’s Plan” – Drake
“God’s Plan” by Drake is a smooth, mellow track that’s perfect for warming up. The steady beat and positive lyrics can help you get in the zone before you start your workout. It’s also great for cooling down, as the laid-back vibe can help you relax and reflect on your workout.
17. “Butterfly Effect” – Travis Scott
“Butterfly Effect” by Travis Scott is a track with a chill vibe that’s perfect for warming up. The hypnotic beat and Travis Scott’s melodic flow can help you ease into your workout, gradually increasing your heart rate and preparing your muscles for the work ahead.
18. “R.I.C.O.” – Meek Mill ft. Drake
“R.I.C.O.” is a collaboration between Meek Mill and Drake that has a steady, rhythmic beat, making it ideal for both warm-up and cool-down. The track’s tempo allows you to gradually increase or decrease your intensity, making it versatile for any part of your workout.
19. “No Complaints” – Metro Boomin ft. Offset & Drake
“No Complaints” is a track that mixes a smooth beat with energetic verses. It’s great for getting you mentally prepared during your warm-up or helping you cool down with a sense of accomplishment after a tough workout.
20. “0 to 100 / The Catch Up” – Drake
Drake’s “0 to 100 / The Catch Up” is a two-part track that transitions from a high-energy beat to a more laid-back vibe. The first half is perfect for the final moments of your warm-up, while the second half is ideal for cooling down, allowing you to gradually lower your heart rate.
See Also: A Comprehensive Overview of How Creative Music Therapy Works
Conclusion
Trap music has become a staple in workout playlists for a reason. Its powerful beats, intense energy, and motivational lyrics make it the perfect genre to accompany any workout. Whether you’re lifting heavy, running long distances, or smashing a HIIT session, the right trap tracks can elevate your performance and keep you motivated.
By carefully selecting the best trap songs for each part of your workout, you can create a playlist that not only matches your intensity but also keeps you pushing forward, even when the going gets tough. So, next time you hit the gym, plug in your headphones, turn up the volume, and let these trap tracks take your workout to the next level.
